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Caribbean Gold Waffles with Mango and Coconut
Submitted by: kk1000
These healthy waffles contain wheat germ and soy milk. They're served with a cooked mango sauce and sprinkled with a little toasted coconut.
Ingredients
- 2 cups all-purpose unbleached flour
- 1 tablespoon baking powder
- 1/4 cup plus 2 teaspoons granulated sugar
- 1 teaspoon salt
- 1/2 cup wheat germ
- 2 cups vanilla soy milk
- 16 oz bag frozen mango chunks
- 1 cup mango juice
- 1/4 cup unsweetened shredded coconut, lightly toasted
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Method
Preheat waffle iron. In a medium or large mixing bowl, combine flour, baking powder, the 2 teaspoons sugar, salt and wheat germ. Add vanilla soy milk, about 1/2 cup at a time, stirring until batter is the correct consistency. Spray waffle iron with nonstick cooking spray and pour on batter. Cook until slightly crispy, according to your machine. Keep the first batch of waffles warm, and cook subsequent batches of waffles until crispy. While waffles are cooking, stir together mango chunks, mango juice and the 1/4 cup sugar in a medium saucepan. Cook gently about 10 minutes, stirring occasionally. Lower heat if mangos begin sticking to pan. Once thickened, remove from heat. Serve waffles with 1/2 cup mango mixture poured over them and sprinkled with toasted coconut.
Notes: Adding the entire 2 cups of vanilla soy milk at first may make the batter too runny, so reserve some of the milk. Then, after the first batch of waffles, if you find the batter has become too thick for the second batch, slowly add leftover soy milk until desired consistency is achieved again.
Number of Servings: 4
Submitted by: kk1000 ( See all of kk1000 Recipes )
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