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Healthy Whole Wheat & Oat Blueberry Muffins

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Healthy Whole Wheat and Oat Blueberry Muffins
2011-05-05 Breakfast Brunch
4 82

Healthy muffins made with whole wheat flour, rolled oats, fat-free milk, applesauce, honey, and blueberries are a great way to start the day.

  • Servings: 12


1½ cups Whole Wheat Flour
¾ cup Old-fashioned Rolled Oats
1 tsp Baking Soda
1 Tbsp Ground Cinnamon
1 cup Fat-free Milk
½ cup Natural Applesauce, no sugar added
¼ cup Reduced-fat Sour Cream
⅓ cup Honey
1 tsp Pure Vanilla Extract
1 cup Fresh Blueberries


Preheat oven to 350 F. Line muffin pan with 12 paper baking cups. In a large mixing bowl combine flour, oats, baking soda, and cinnamon. In a separate bowl whisk together milk, applesauce, sour cream, honey, and vanilla extract. Slowly add the wet ingredients into the dry ingredients. Fold together until completely mixed.

Gently stir in the blueberries. Spoon batter into baking cups. Bake for 20-25 minutes until golden brown and tops spring back when touched. Immediately remove from pan and allow the muffins to fully cool on wire rack.