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Healthy Breakfast RecipesUPLOAD A RECIPE

Almost any breakfast you enjoy can be made healthier without sacrificing flavor. Try replacing one egg in your omelet with an egg white, or substituting a spritz of nonstick spray in place of the butter you usually use. Ditch the high-sugar cereals and choose ones with less sweetener, adding just a little from the sugar bowl if you like. Remember, you don’t have to give up butter, milk, eggs, and syrups completely to turn a less-than-healthy breakfast into a model of sound nutrition.